Respiratory Disorders

Effective Ayurvedic Medicines

• Vasaka (Adhatoda vasica)
  Powerful bronchodilator, clears airways

• Tulsi
  Reduces cough, cold & infections

• Pippali
  Improves lung strength & metabolism

• Kantakari
  Useful in asthma & chronic cough

• Yashtimadhu (Licorice)
  Soothes throat & lungs

• Bharangi
  Reduces inflammation & congestion

• Sitopaladi Churna

• Talisadi Churna

• Chyawanprash

• Vasavaleha

• Pippalyasava

Ayurvedic Diet for Healthy Lungs

• Warm, light & easily digestible food

• Ginger, turmeric, black pepper

• Garlic & soups

• Warm water & herbal teas

Lifestyle & Daily Routine

• Avoid cold exposure & dust

• Steam inhalation (with eucalyptus or tulsi)

• Maintain clean surroundings

• Regular sleep routine

• Moderate physical activity

Yoga & Pranayama for Respiratory Health

• Anulom Vilom
  Improves lung function

• Bhastrika
  Clears lungs

• Kapalbhati
  Reduces Kapha

• Bhujangasana
  Expands chest

• Pranayama & Meditation

Panchakarma Therapies

• Vamana
  Best for Kapha-related respiratory disorders

• Nasya
  Clears nasal passages

• Swedana
  Reduces congestion

• Dhoomapana
  (medicated smoke therapy)