Digestive Disorders

Effective Ayurvedic Medicines

• Triphala
  Improves digestion & bowel regularity

• Hing (Asafoetida)
  Relieves gas & bloating

• Ajwain
  Reduces acidity & indigestion

• Jeera (Cumin)
  Improves appetite

• Haritaki
  Best for constipation

• Amla
  Balances Pitta & acidity

• Pippali
  Enhances digestive fire

• Hingvashtak Churna

• Avipattikar Churna

• Triphala Churna

• Dadimashtak Churna

• Takrarishta

Ayurvedic Diet for Better Digestion

• • Warm, freshly cooked food

• • Buttermilk (Takra) with roasted jeera

• • Rice gruel, khichdi

• • Ginger tea

• • Adequate water 

Lifestyle & Daily Routine

• • Eat at fixed times

• • Chew food properly

• • Avoid sleeping immediately after meals

  • Walk for 10–15 minutes after food

• • Reduce stress

Yoga & Pranayama for Digestive Health

• Pawanmuktasana
  Relieves gas

• Vajrasana
  Improves digestion

• Kapalbhati
  Boosts Agni

• Mandukasana
  Helpful in acidity

• Pranayama & Meditation

Panchakarma Therapies

• Virechana
  Best for acidity & Pitta disorders

• Basti
  Helpful in chronic constipation & IBS

• Takra Basti
  For gut balance