🌿 Ayurvedic Approach to Diabetes (Madhumeha)
- Karela (Bitter Gourd)
Helps lower blood glucose levels - Jamun Seed Powder
Improves insulin sensitivity - Methi (Fenugreek)
Controls blood sugar and cholesterol - Vijaysar (Pterocarpus marsupium)
Traditionally used to regulate sugar - Neem
Purifies blood and supports glucose control - Triphala
– Improves digestion and metabolism
– Common formulations:
– Chandraprabha Vati
– Nishamalaki Churna
– Madhumehari Churna - Ayurvedic Diet (Pathya Ahar)
– Whole grains: barley, millet
– Green leafy vegetables
– Bitter foods (karela, neem)
– Sprouts, pulses
– Warm water or herbal teas - Lifestyle & Daily Routine (Vihara)
– Wake up early (Brahma Muhurta)
– Daily walking or yoga (30–45 min)
– Avoid day sleep
– Maintain regular meal times - Yoga & Pranayama for Diabetes
– Surya Namaskar
– Kapalbhati
– Anulom Vilom
– Paschimottanasana
– Dhanurasana
– Panchakarma Therapy (If required)
– Virechana (detoxification)
– Basti (medicated enema)
– These help detoxify the body
