Weak Immunity

Powerful Ayurvedic Medicines

• Giloy (Guduchi)
  Boosts immunity & fights infections

• Amla
  Rich in Vitamin-C, rejuvenates the body

• Ashwagandha
  Improves strength & stress resistance

• Tulsi
  Enhances respiratory & immune health

• Shatavari
  Nourishes & supports immunity

• Yashtimadhu (Licorice)
  Strengthens lungs & immunity

• Chyawanprash

• Guduchi Ghana Vati

• Amlaki Rasayan

• Ashwagandha Churna

Ayurvedic Diet for Strong Immunity

• Warm, freshly cooked meals

• Seasonal fruits & vegetables

• Turmeric milk (Golden Milk)

• Herbal teas (ginger, tulsi)

• Honey (in moderation)

Lifestyle & Daily Routine

• Wake up early & sleep on time

• Daily exercise or yoga

• Sun exposure (morning)

• Oil massage (Abhyanga)

• Manage stress effectively

Yoga & Pranayama for Immunity

• Anulom Vilom

• Kapalbhati

• Bhastrika

• Surya Namaskar

• Meditation

Panchakarma & Rasayana Therapy

• Rasayana therapy
  for rejuvenation

• Virechana & Basti
  (as advised)

• Nasya
  for respiratory immunity