Stress and Anxiety

Powerful Ayurvedic Medicines

• Ashwagandha
  Reduces stress, boosts mental strength, improves sleep
• Brahmi
  Enhances memory, calms the mind
• Jatamansi
  Natural sedative, reduces anxiety & restlessness
• Shankhpushpi
  Improves focus, relieves mental fatigue
• Tagar (Indian Valerian)
  Helps in deep sleep
• Vacha
  Supports nervous system balance
• Brahmi Vati
• Ashwagandha Churna
• Manasamitra Vati
• Saraswatarishta

Ayurvedic Diet for Mental Calm

• Brahmi Vati
• Fruits like banana, apple, pomegranate
• Almonds (Soaked & Peeled)

Lifestyle & Daily Routine

• Wake up early & sleep on time

• Oil massage (Abhyanga) with sesame oil

• Reduce screen time

• Spend time in nature

• Maintain a fixed daily routine

Yoga & Pranayama for Stress Relief

• Anulom Vilom
  Calms nervous system

• Bhramari Pranayama
  Instant anxiety relief

• Shavasana
  Deep relaxation

• Balasana
  Releases mental tension

• Meditation (Dhyana)
  10–15 minutes daily

Panchakarma Therapies

• Shirodhara
  Continuous oil flow on forehead for deep relaxation

• Shiro Abhyanga
  Head massage

• Nasya
  Clears mental channelsvoid