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Joint Pain

🌿 Ayurvedic Treatment for Joint Pain

1️⃣ Effective Ayurvedic Medicines

  • Shallaki (Boswellia) – Powerful anti-inflammatory for joints

  • Guggulu
    Reduces pain, stiffness & swelling

  • Nirgundi
    Relieves joint pain and muscle spasm

  • Rasna
    Improves mobility

  • Ashwagandha
    Strengthens bones & muscles

  • Guduchi
    Reduces inflammation and boosts immunity

  • Yograj Guggulu

  • Mahayograj Guggulu

  • Simhanad Guggulu

  • Rasnasaptak Kwath

2️⃣ Ayurvedic Diet for Joint Health

  • Warm, light & freshly cooked food

  • Moong dal, vegetables

  • Turmeric, ginger, garlic

  • Warm water & herbal teas

3️⃣ Lifestyle & Daily Routine

  • Daily oil massage (Abhyanga) with sesame or Mahanarayan oil

  • Avoid cold exposure

  • Maintain healthy weight

  • Gentle movement & stretching

4️⃣ Yoga & Exercises for Joint Pain

  • Vajrasana

  • Pawanmuktasana

  • Bhujangasana

  • Tadasana

  • Surya Namaskar (slow & gentle)